First Timer

[Allahkaba]

I'm a 18 year old male, I've never been dedicated to working out until recently. Heres my at home routine, I have no clue if I'm doing the right things to get Toned, should I add? Drop? Increase?

5'10
142(and losing...)

Bench 3x weekkly
Military Press 4x weekly
Curls 4x weekly
700-1000 situps 5x weekly
Very Light Running Daily

Thanks in advance!

 

[jay99]

wiith the situps are you going to do them regular or are you using some utility

 

[Allahkaba]

Regular. Should I add a dumbell or bench weight?

 

[jay99]

what are you benching

 

[Allahkaba]

95 x10(warmup)
135 x10
165 x4
185 Max
135 x7(cooldown)

 

[jay99]

its your first time evre working out and your already lifting 185 pounds?

 

[Allahkaba]

Lol no.
I've been benching for about a year.
But thats it, nothing else.