ok, I'm new here but not new to weight training and athletics in general. My main sport is volleyball (both indoor and beach). I played all through highschool and won a state championship (NJ) my senior year. I'm 5'7" about 140lbs and my vert is prob 26-27" (standing jump) and probably 30" with an approach. Now I know I can jump, but it's not enough for someone my height in a sport dominated by 6'3-4" + monsters. So I'm just wondering what are some good things to be doing in the weight room to help increase my vert as much as possible. Thanks for any advice you might have.
Weight training to increase verticle
- Thread starter VB05
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