I want to give some tips to get weight off. But I also want to hear some more tips from you friends as well.
* Drinking enough water
One of the best things you can do for weight loss is drinking plenty of water. Take 8-10 eight ounce glasses of water each day.
* Take breakfast regularly
Many people think that skipping breakfast helps them to lose weight to some extent. But it’s not true as you might eat more during the day time when they feel hungrier. If you do not get enough time for breakfast, you must at least take some liquid meal.
* Increase Fibre Intake
Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.
* Take health fats
You should take healthy fats like cold-water fish, mackerel and salmon, nuts, and olive oil. Eating healthy fat will also help you lose weight.
* Have Protein
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods.
* Do Exercise
Doing exercise can also help you. But it should not be done for long hours. Around 40 minutes a day and four days in a week is recommended. You can have any kind of exercise like walking, jogging, or just playing around with the kids-Get up and Get Moving!
* Drinking enough water
One of the best things you can do for weight loss is drinking plenty of water. Take 8-10 eight ounce glasses of water each day.
* Take breakfast regularly
Many people think that skipping breakfast helps them to lose weight to some extent. But it’s not true as you might eat more during the day time when they feel hungrier. If you do not get enough time for breakfast, you must at least take some liquid meal.
* Increase Fibre Intake
Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.
* Take health fats
You should take healthy fats like cold-water fish, mackerel and salmon, nuts, and olive oil. Eating healthy fat will also help you lose weight.
* Have Protein
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods.
* Do Exercise
Doing exercise can also help you. But it should not be done for long hours. Around 40 minutes a day and four days in a week is recommended. You can have any kind of exercise like walking, jogging, or just playing around with the kids-Get up and Get Moving!
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