snapping/crackling noises from bench press

when i do bench press i can hear snapping/crackling noises from right shoulder blade which doesnt hurt but i can actually feel something going on.
is it cause i mite not be performing bench press correctly or something else?
 
I have the same problem but before i workout i do a lot of shoulder rotations to smoothen the joints.

not sure whats the problem
 
It's more than likely called crepitis. And if it's not giving you any pain, then I wouldn't worry about it. Kinda' the old' 'if it aint broke, don't fix it'
 
the other thing i just realised was that after like my workout my right shoulder blade has a thingly feeling in it.
 
gunit said:
when i do bench press i can hear snapping/crackling noises from right shoulder blade which doesnt hurt but i can actually feel something going on.
is it cause i mite not be performing bench press correctly or something else?

i have that same feeling wen i do squats
 
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