Help training help please

S

shadyoutlaw

0
hello guys

i go to the gym 4-5times a week i spend 15minutes on the cardio bike followed by 40 minutes weightraining

im around 5'8 and 15 stone i have a titanium bar in my leg from a sporting accident. i really wanna tone up should i be doing more than 15 minute cardio and also how challeging should the level be when exercising? i have mild asthama i really enjoy weight training and with my injury and asthma i have tended to shy away from excessive cardio please advice me as to how much cardio i should be doin , i dont have a problem pushing my self but at time with cardio i find it very hard .

any advice is apprieciated thanks guys

ps with my work i tend to train uin the afternoon im on a high protein diet but i am able to go for a very quick cardio session in the morning.

is it worth doing 20-30 min in the morning? followed by 15 minute and weights in the afteroon?
 
Hure You Go

Hi,Im new to this site.Im 15 years old and im studying to be a Personal Trainer
i am studing the-American Aerobic Association International and International Sports Medicine Association course and it is pretty hard i was wondering if anyone had any tips or can give any ways to make it simpler.Oh and my test is MARCH 1ST.With all the material ive read thus far your doin pretty good!I think 15 minuits is enough until you get stronger:cool:

THANKS,DAVE
 
There is nothing NECESSARY about cardio for becoming more defined. )Please lose the word toned). To lose Body fat you need a deficit of calories. It is important that you learn about nutrition, your needs and what you are getting. I maintain 10% bodyfat and don't do cardio. Cardio is very good for heart health and should be done. But it is not a must for losing bodyfat and being in good physical shape.
 
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