Ok, when I get up in the morning, I eat breakfast then go to school. Then I have lunch at 10:30 in the morning. That's very early for me, because I'm not hungry for lunch, but I have to eat to keep my metabolism up. I then work out after school which is at 3:00. That means for 10:30-3:00 I have had nothing to eat. Do you think I should eat something before I go to work out, to keep my metabolism up, and if so, what do you think of a Slimfast Shake or Protein bars?
thanks
thanks