how does walking with hand and/or ankle weights work for building muscle in your arms and legs?
anybody tried or have an opinion on it?
thanks!
anybody tried or have an opinion on it?
thanks!
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walking with weights
- Thread starter slickzchik
- Start date
that is a great exercise called farmers walks. i do them out in my yard during the summer much to the amusement of my neighbors and passerbys. it really is a full body workout.
another idea is to clean and press them over your head and then to do overhead farmers walks. still another idea is to only do weights in one hand for "waiter walks", like a waiter in a restaurant.
another idea is to clean and press them over your head and then to do overhead farmers walks. still another idea is to only do weights in one hand for "waiter walks", like a waiter in a restaurant.
I'd rather just increase the treadmill incline or speed of the walk.
i agree, work on your cardio and than give your arms a proper workout...i use to do this, but eventually my arms would get tired before my legs.Trainer Lynn said:I'd rather just increase the treadmill incline or speed of the walk.