Ausrüstung: Keine

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BOSU Leg Lift Widerstandstraining / Coretraining

BOSU Leg Lift

One Leg Balance on BOSU Widerstandstraining / Coretraining

One Leg Balance on BOSU

Pitchers Shoulder Stretch Widerstandstraining / Coretraining

Pitchers Shoulder Stretch

Schulterdehnnung - Arm hinter dem Kopf Stretching/Dehnen

Schulterdehnnung - Arm hinter dem Kopf

Schulterdehnung im Stehen Stretching/Dehnen

Schulterdehnung im Stehen

Ninja Kick on BOSU Widerstandstraining / Coretraining

Ninja Kick on BOSU

Face-Up Single Leg Core Hold on BOSU Widerstandstraining / Coretraining

Face-Up Single Leg Core Hold on BOSU

Twist Crunch on BOSU (arms across chest, one leg up) Widerstandstraining / Coretraining

Twist Crunch on BOSU (arms across chest, one leg up)

Oblique Crunch on BOSU Widerstandstraining / Coretraining

Oblique Crunch on BOSU

Facedown Plank on BOSU Widerstandstraining / Coretraining

Facedown Plank on BOSU

Side (Oblique) Crunch on BOSU Widerstandstraining / Coretraining

Side (Oblique) Crunch on BOSU

Cross Crunch on BOSU Widerstandstraining / Coretraining

Cross Crunch on BOSU