Zimt und Onlinecoaching von Jordan Wong

[Cinnamon-Corgi]

Hallo,

ich hab mir einen online-coach gegönnt und zusätzlich einen neuen Log um das zu dokumentieren.
Derzeitige Werte: 90x6/160x3/180x3


Und Coach: https://instagram.com/wongstwong/

 

[Cinnamon-Corgi]

I got a online coach, he said to deload, so today i just bench about 75% and in the week i will train accesoires at bench an light squats.
(post aus anderem forum)

 

[Cinnamon-Corgi]

Did 4x5 with 70% of 177 123,3 Take 125 and did one set amrap with 10 reps and probably one or two divebombs in the Tank. So 125x4x5 and 1x10 Highbarpause was 50% didn't know which weight i should pick, so i took 100kg and did 1x9 beltless, 1x8 with belt 1x10 with belt. Then legpress with 120x3x15, 1x20 accident did 5 to much. Dumbell rows: 1x26kgx15, 1x28x15 1x30x15 1x32x15 Chest support rows: 60x15 80x15 90x15 100x15 Had only a machine with similar mechanic, just a plateloaded seated row. Leg curls: 4x15 harmstring Skipped core, sorry was to late.

 

[Cinnamon-Corgi]

wednesday: Bench: did 75x4x5 70% 1x7 amrap(1 probably left, still tough) 2ct Pause 70% 75x4 middle Finger 75x4 to middle finger 75x5 normal grip 75x5 normal 45x5x10 5x15 raises 1x19 pushup 1x 12 1x 17 1x18 1x 20 No footage

 

[Cinnamon-Corgi]

Update: ich bin muskulöser als zuvor, aber Heben will nicht, warum? Weil Heben ein Arschloch ist.

 

[Cinnamon-Corgi]

145x6, 155x3 heben, luft für 3.