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High amounts of cholesterol in the blood can raise the risk of heart disease. As a result, foods that raise harmful cholesterol levels in the body must be avoided in the diet. Similarly, foods that can lower the level of harmful cholesterol in the bloodstream should be consumed.
Fenugreek Seeds:
Consuming fenugreek seeds helps in controlling triglycerides and cholesterol levels in the blood.
Garlic:
Garlic is also found in foods that help lower cholesterol and lower the risk of heart disease. Garlic has an ingredient called allicin, which helps to maintain low LDL cholesterol levels in the body.
Dry fruits:
Heart-healthy foods include nuts and dried fruits. Almonds and walnuts are not only good for your heart. Furthermore, nutrients present in them, like as dietary fiber and potassium, can help prevent bad cholesterol from forming in the body.
Pulses and Beans:
Bean eating, for example, reduces the accumulation of harmful cholesterol in the body. They are also more advantageous due to the minimal level of saturated fats in them.
Fenugreek Seeds:
Consuming fenugreek seeds helps in controlling triglycerides and cholesterol levels in the blood.
Garlic:
Garlic is also found in foods that help lower cholesterol and lower the risk of heart disease. Garlic has an ingredient called allicin, which helps to maintain low LDL cholesterol levels in the body.
Dry fruits:
Heart-healthy foods include nuts and dried fruits. Almonds and walnuts are not only good for your heart. Furthermore, nutrients present in them, like as dietary fiber and potassium, can help prevent bad cholesterol from forming in the body.
Pulses and Beans:
Bean eating, for example, reduces the accumulation of harmful cholesterol in the body. They are also more advantageous due to the minimal level of saturated fats in them.