Arnold Schwarzenegger Superset Routine!

[Jue]

http://www.haywired.com/bodybuilding/bodybuilders_workout/arnold_schwarzenegger.html

I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK.

mfg Jue

 

[15]

weiter...?

was willst du jetzt damit sagen?

 

[imported_Hirschi]

"This routine will help you achieve a balanced physique.
If you are a Beginner, Intermediate and/or Steroid-Free,
decrease training volume, duration, and frequency.
Arnold used steroids that helped him recuperate quicker
and therefore train longer and more frequently"

wenn man schon daraus zitiert, dann diesen satz....is doch viel viel aussagekräftiger!

 

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