your way

what do you most like to do, be specific if you can in order to develop muscles?

  • Free Weights, The one and only

    Votes: 12 92.3%

  • Machins, Dont need to think a lot

    Votes: 1 7.7%

  • Body Weight, I hate Metal

    Votes: 0 0.0%

  • Other

    Votes: 0 0.0%

  • what the fu** are muscles, what are talking about

    Votes: 0 0.0%
  • Total voters
    13
A

ace23

0
what you think is the best way, most effective or your favorite way in order to build muscles?

say why if you can
 
Last edited:
IMO, free weights rule and always will. bodyweight exercises like chins and dips are right there also.

machines are ok. mainly for ppl with injuries or the frail or elderly.

i lifted on one of those dp machines from years ago, something like a soloflex. 5 minutes and i said i dont think so. the other day i saw a commercial for one of those bowflex machines.

it counted the reps for you :eek:

i immediatley changed the channel
 
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