hi there. 28 years old, always been in good physical shape, but after marriage and becoming a dad, ive gotten out of shape and watched my weight climb. im now hovering around 230-235, ideally i'd like to be down around 215.
i have always eaten a tremendous amount of calories/day, but have been active enough to not show it. until recently.
for 3 weeks now ive only been drinking water (i drank a lot of soda), started back at the gym doing cardio about 2-3 times a week, and cut my calorie intake nearly in half. i still have not weighed myself, im afraid that nothing's changed.
its been a big help having my wife become fitness-minded as well, but i need some direction and some extra motivation to keep it up. i love the way i feel, i've been in a better mood than i can ever remember, and i'd like to keep making progress. any help is appreciated.
i have always eaten a tremendous amount of calories/day, but have been active enough to not show it. until recently.
for 3 weeks now ive only been drinking water (i drank a lot of soda), started back at the gym doing cardio about 2-3 times a week, and cut my calorie intake nearly in half. i still have not weighed myself, im afraid that nothing's changed.
its been a big help having my wife become fitness-minded as well, but i need some direction and some extra motivation to keep it up. i love the way i feel, i've been in a better mood than i can ever remember, and i'd like to keep making progress. any help is appreciated.
