Hi everyone,
Anita here. I've been lurking around the forums for quite a long time, thought it was finally time to join.
In all my horror, I realized today that I no longer fit into my jeans, and it's on time I do something about my weight. I'm 171 cms tall, and I weigh 65 kgs. My goal is to lose 12-15 kgs (I'm not very bigboned, nor do I have a lot of muscle mass.. its all fat).
I unfortunately don't have the time to go to the gym as much as I want as I am a medical student, and my exams are approaching.
However, I figured out a way to exercise: I'll be going to the gym 2-3 times a week, on weekends when i don't have classes, and I'm going to leave my car at home and start biking to university.
This would mean that I would be biking 22 kms in total everyday, and my work out on gym days would be like this:
30 mins walk (with some running)
15 mins stepmaster
15 mins of those skiing machines
and some strength;
3 x 15 abs, back, chest.
Along with watching what I eat, is this sufficient to reach my goal guys? I would appreciate any corrections in this exercise programme..! Would I be able to shed those kgs within 6-7 months?
Wish me luck guys! =)
Anita here. I've been lurking around the forums for quite a long time, thought it was finally time to join.
In all my horror, I realized today that I no longer fit into my jeans, and it's on time I do something about my weight. I'm 171 cms tall, and I weigh 65 kgs. My goal is to lose 12-15 kgs (I'm not very bigboned, nor do I have a lot of muscle mass.. its all fat).
I unfortunately don't have the time to go to the gym as much as I want as I am a medical student, and my exams are approaching.
However, I figured out a way to exercise: I'll be going to the gym 2-3 times a week, on weekends when i don't have classes, and I'm going to leave my car at home and start biking to university.
This would mean that I would be biking 22 kms in total everyday, and my work out on gym days would be like this:
30 mins walk (with some running)
15 mins stepmaster
15 mins of those skiing machines
and some strength;
3 x 15 abs, back, chest.
Along with watching what I eat, is this sufficient to reach my goal guys? I would appreciate any corrections in this exercise programme..! Would I be able to shed those kgs within 6-7 months?
Wish me luck guys! =)