Wuts Up Guys

[Hydro]

everybody welcome your new post whore cuz thats exactly what I am lol

I'll be the annoying paki who doesnt stop asking questions. Ive recently started working out and training for Brazilian Jui Jitsu and looking for advice on diet and work outs.

What I really want to know is what is the best protein out there

 

[Hoss]

IMO Egg.

Welcome to the board.

 

[Cynic]

IMO Egg.

Why egg?

In term of a food source, I'd say milk, skim in particular. Why?

80% casein.
20% whey.
Enough carbs to drive a good insulin reaction.

 

[~LV~]

I'm a Whey man.

Welcome to the forum!

 

[Hydro]

IMO Egg.

Welcome to the board.

thank you.

 

[Hydro]

ive been considering whey. I heard Isolates are the best
whatever the hell THAT means...

 

[BRAHMA]

Welcome to the Forums!


Whey is top dog for protein

 

[B|ynd300M]

Whey definately. Isolates are the best, and watch for the term "Branch-Chained Amino Acids". They are much more easily digestable.

and Hello!

 

[tonymcclellan]

Welcome to the site.