Wrist popping

[blakedouglas85]

Hi there,

I leave a sedentary lifestyle and I am on the computer all the time. I have decided to exercise. I have been suffering from RSI and feel a little ashamed of my personal image.
Yesterday I did some wrist flipping exercises like this:

I was using 4kg weights and I noticed (quite alarming) that as I complete the second part of the movement my ulna pops in my right forearm.It makes an audible click and with my left hand 'spotting' my right arm near the elbow I can feel the right forearm clicking.

Before I rush to see the doctor has anyone else experienced this?

Thanks
Blake.

 

[matt182]

A better way which might prevent those symptoms is too extend your wrist, and with your other hand - place the weight into the hand extended and lower it. use your non exercising hand to remove the weight and repeat.