Try Davina's Super Body Workout, here is a review I found (No spam)
Well, when I noticed this DVD had not yet been reviewed on Dooyoo, I just had to suggest it because I am a huge fan (of the DVD that is, not of Davina's!). I don't watch big brother and actually, I find Davina quite annoying so I certainly didn't buy this because it had her face on the cover, I chose it because I had only ever read positive reviews about it.
After the new year, I decided, as most of us do, that this year I was going to get myself into shape and live a healthier lifestyle. I have never been particularly unhealthy and my weight has never been a problem or anything, I just never did any exercise! I don't like gyms, and I don't really like running. I suppose I am quite self conscious in that way - I don't want to be watched exercising! In the past I have tried yoga and pilates DVD's but didn't stick at them and to be honest I thought this might be the same but I decided to give it a go anyway.
I ordered the DVD new off ebay and it arrived a couple of days later. I was surprised to see that on the box there were several workouts listed which all featured on this one DVD. I will list them below and tell you a little bit about what they involve:
Super Fit - This involves lots of cardio and aerobic workouts - think kickboxing, star jumps, lunges and jogging on the spot. The workout lasts around 40 minutes and includes a warm up and a cool down too. This is the best workout for burning fat and building up your fitness levels and is my particular favourite. You WILL be knackered after this unless you are very fit. My boyfriend did it with me one day and he was sweating and tired after it too (and he goes to the gym 4 times a week and runs regularly too).
Super Sculpt - This workout is more about toning but also has aerobics included so that you burn fat too. Again, it lasts for 40 minutes and has a warm up and cool down section. There is a lot of squats in this routine and also you are expected to have small weights (I just use tins of beans and they work fine). Again, you will be very tired after this and your thighs will kill the next day!
The next 3 workouts are basically one of the above workouts but with 10 minutes of extra exercises included (different exercises depending on the workout).
There is Super pump which is the super sculpt routine with additional 10 minutes of upper body exercise. There is Super legs which again is the super sculpt but this time with 10 minutes of additional leg exercises (Your thighs will hurt for about a week after this!!! Squats-a-million!). Then there is the Super abs which is the super fit routine along with 10 Minutes of abs exercises (sit ups, crunches etc).
Finally there is a short work out called super six pack for anyone aiming to get a six pack like Davinas. This lasts 10 minutes and it full of abdominal type exercises (as you would imagine).
All of the routines are excellent and I love that there is a variety to choose from. I tend to do the DVD 3 or 4 times a week and I mix it up so I am doing a variety of fat burning and toning. As I said, I am always very tired and feel very "worked out" after doing one of the routines and I am definately seeing results. I have been doing this DVD for just over a month now and in that time I have lost around 8 pounds. Now obviously, some of that is down to eating healthy too but I certainly put a lot down to this DVD, particularly as I am MUCH more toned and have muscles popping up in places I didn't even know I had muscles.
The music on this DVD is very good, really goes with the routines and helps keep your time. You will see that although this is Davina's DVD, she doesn't actually give much instruction, the two "fitness people" with her tell you what to do etc and Davina makes the odd wisecrack. If you get sick of hearing her, or if you feel you no longer need the instruction, there is an option to turn off the talking so you just have the music and can watch the workout routine.
I would certainly recommend this DVD to anyone. It is the only fitness DVD I have been able to stick at and I honestly find it quite enjoyable to do. You will be amazed at how quickly your fitness builds up and you will feel a lot better within yourself when you start doing this DVD and get some exercise. I also find that the whole routine seems to go quite fast unlike some which drag on and on, I think it is because it is quite short but intense. Anyway, do this 3 times a week and you will be fit as a fiddle and toned as a... toned thing
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