Working out with your dad

L

Lurkington

0
My 70 year old man wants to hit the gym with me 2 to 3 times a week... i just do calisthenics think he will be alright just trying that with me ? Or should i reccomend something else? Since i only train myself.
 
Hello,

I appreciate the enthusiams of your Dad. However, please do not put so much presure on his muscle from the very first day. Take him to a doctor for a health check up and get a chart for him. He can certainly visit Gym with you.

I hope your dad stays healthy and Fit!

Regards,
 
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