Also, it really depends what you consider light.
Detroit's idea was that you add a routine that is even heavier than the routine you have now for one cycle and your current routine would be the light cycle. I personally have never tried doing cycles that this in any variation.
I also think that even though his idea will promote serious growth, you may injure yourself. so a cycle with light reps of 25 rep range plus your current cycle is better for you at this point IMHO.
remember: within a few weeks you will be stronger and your current cycle will be heavier. for example My chest day on my current routine started of like this:
machine flies 3 X 10
Bench 3 X 10
incline bench 3 x 10
decline bench 3 x 10
I then changed it to the following:
warm up with 2 light sets of 15 reps on the decline.
Incline bench: 4 sets 12, 10, 8, 6 increasing weight
Flat bench 3-4 sets 10,8, 6, 6/4 increasing weight
machine flies 3 sets x 10 1 set x 4-5 1 set x 20(light weight)
So I keep changing it in order to feel sore the next day, and I don't always feel sore the next day but the wieights keep going up. I think that in a week or two it may change even more. All this is without actually changing the routine, but just doing what feels right and lets me develop every routine.
So I think your current routine is a good heavy routine but play with it to make it feel good and if you want to a cycle of lower weights and higher reps. In a few months maybe do the 5x5 routine or something of the sort....
Detroit's idea was that you add a routine that is even heavier than the routine you have now for one cycle and your current routine would be the light cycle. I personally have never tried doing cycles that this in any variation.
I also think that even though his idea will promote serious growth, you may injure yourself. so a cycle with light reps of 25 rep range plus your current cycle is better for you at this point IMHO.
remember: within a few weeks you will be stronger and your current cycle will be heavier. for example My chest day on my current routine started of like this:
machine flies 3 X 10
Bench 3 X 10
incline bench 3 x 10
decline bench 3 x 10
I then changed it to the following:
warm up with 2 light sets of 15 reps on the decline.
Incline bench: 4 sets 12, 10, 8, 6 increasing weight
Flat bench 3-4 sets 10,8, 6, 6/4 increasing weight
machine flies 3 sets x 10 1 set x 4-5 1 set x 20(light weight)
So I keep changing it in order to feel sore the next day, and I don't always feel sore the next day but the wieights keep going up. I think that in a week or two it may change even more. All this is without actually changing the routine, but just doing what feels right and lets me develop every routine.
So I think your current routine is a good heavy routine but play with it to make it feel good and if you want to a cycle of lower weights and higher reps. In a few months maybe do the 5x5 routine or something of the sort....
)