WLF's Resident Saint's Under 200lb's Diary!!!!!

SunnyDay said:
so i've spent waaay too long sitting here in front of the computer now, but i've read up on your journal and all i can say is WOW. i see that you've had some tough times (just like me!) but you've made it through. i just hope that i can be as successful as you have been!!
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I've been through a whole lot and it's still going on to be honest! it's an on going battle. Thanks for the compliment though...YOu most certainly can do it!!!! Just never give up...even if you feel you want to...push through it.

I didn't exercise this morning... I think I needed a rest day that wasn't in my normal routine... My muscles have been consistantly aching since I've changed my exercise routine and I've been kinda groggy. So I decided to take an extra hour to rest... but whats weird is (Speaking of battles), today...I'm just not feelin all that well... don't really want to do much today...don't want to work. It's just an extremely BLAH day... :( THOUGH...I finally broke past 199.5 and I'm down a lb. I'm at 198.5. So maybe it's actually started working. I want to hit everyone elses diary...but not sure if I can this morning... I'll make an attempt a little later...
 
saturdaysaint said:
So much smoke out today... (if you're not keeping up with the news... find any article about florida's fires and I'm RIGHT there! yay....
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:eek2: I hope you are guys are safe and ok and they gets those fires under control...:hug2:

saturdaysaint said:
I didn't exercise this morning... I think I needed a rest day that wasn't in my normal routine... My muscles have been consistantly aching since I've changed my exercise routine and I've been kinda groggy. So I decided to take an extra hour to rest... but whats weird is (Speaking of battles), today...I'm just not feelin all that well... don't really want to do much today...don't want to work. It's just an extremely BLAH day... :( THOUGH...I finally broke past 199.5 and I'm down a lb. I'm at 198.5. So maybe it's actually started working. I want to hit everyone elses diary...but not sure if I can this morning... I'll make an attempt a little later...
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You need a massage - I can only imagine how your muscels feel - I worked out hard at Curves 2 days in a row and then went on a 3 mile walk yesturday the most ive done in awhile and my ass wont stop throbbing - LOL!!!

I htink your doing great as always and you know Im your biggest cheer leader!!!:jump:

Oh it is good to see you posting agian
 
Hey there! Hope you have a wonderful day! I don't have time today to spend on diaries but wanted to stop by a few so as not to get behind!!:eek2:
 
well... I think I'm tensed for some reason..and not sure why. And another problem is...my left knee is hurting today... it's like it's aching behind my kneecap... that's part of the reason i didn't work out this morning. I"m glad to be posting again.. hope some more people hop in and post in here too :)
 
Haven't seen you around lately... then again..haven't seen anyone around here lately... it's good to get back in the swing of things...
 
Well good morning everyone! Today is a good day! Atleast it's starting out good. It's Friday and that's already +45 points! Got up...did my weight training. Did some variations of normal routines with my own little tweaks (for instance, did squats with an overhead press while in the squat position... 3 sets of 15)... I've started doing 100 elevated crunches before bed and I'm hoping that'll help the cursed shelf to disappear. I have love handles still...but their predominately excess skin...

Had a different breakfast this morning: two pieces of toast, 2 links of turkey sausage, 1 fried egg and a slice of cheese... made it into a sandwich and YUM... crap..just realized I didn't have any soy milk... and I LOVE soy milk! Oh well. Having broccoli and turkey chilli for lunch... YUM... can't wait..though it probably won't be enough. But I have a grapefruit! What's everyone doing for mothers day (that are mothers)?
 
sounds like you're off to a great start today! keep that positive attitude!

mother's day? geez, i'm a mom and i had completely forgotten it was this weekend!
 
Mornin all..sorry i don't really have time to post in others diaries! Just not feelin all that up to it and I'm really sorry. Wanted to post in here briefly....this week had it's ups and downs. wasn't sure if the increase in calories was really going to actually help me to start lose...I know on paper it says that it does but wrapping my mind around it was another story. Well..I'm happy to announce that, after a week of doing more strength and sculpting, and increasing my calories... I dropped 3!! count'em 3 lbs over the past week! I'm.... flabbergasted...in a good way! w00t!!! getting SO close!
 
Go Saint!!!!!!!!!!!!!!!!!! What wonderful news!! I totally relate to being unsure about making changes and good on you for making the effort and:jump: Congratulations!! :D
 
Saint, that is absolutely frickin' fantastic! Way to go! Man, only 11 pounds away from your goal -- I bet you can taste it.
 
I most certainly can. I don't know what's wrong though...cause I'm just not today myself. Feelin "eh"... HOpefully I'll be able to shake it before too long!
 
saturdaysaint said:
Well..I'm happy to announce that, after a week of doing more strength and sculpting, and increasing my calories... I dropped 3!! count'em 3 lbs over the past week! I'm.... flabbergasted...in a good way! w00t!!! getting SO close!
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This is EXCELLENT!!! Im so proud of you :D:D:D!!!

saturdaysaint said:
I most certainly can. I don't know what's wrong though...cause I'm just not today myself. Feelin "eh"... HOpefully I'll be able to shake it before too long!
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You will shake it like you always do...Im fianlyl feeling like me agian , and happy and positive - time for me to be here for you and return so many of the favors you have given to me...

Your an excellent man - Im proud to call you a friend and I will never be able to thank you enough for your continuios support and help :):):)!!!

You know I am always here for ya...
 
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