eggs with milk or juice (frozen juice mixed with water)
cream cheese bagel
sandwich on brown bread with meat
rice krispies ceral
ok i cant name them all but do these look go so far consdering i need carbs cuz im an athelte
There's alot better things to take in for carbs than those things. What are your goals right now, where do you wanna go with you body or are you jes trying to eat healthy
