Will I lose weight doing this.......??

A

Ansthenia

0
Right, I don't know anything about all this cardio stuff. Or about measuring your intake and things like that. But I have come with a weekly thing and would appreciate it if someone told me if it would work. This is for everyday.

I will have 4 meals: breakfast (7am), lunch (1pm), tea(6pm), supper (10pm). With each meal my drink will be water for breakfast and super and a smoothie (mixed fruit drink) for lunch and tea. I will not have ANY deserts/ sweats (candy) at all. These meals will be very healthy, but not just fruit and veggie. There will be fish (mostly salmon). and my supper will only be small like a little sandwich.

Between My breakfast/ lunch and between me tea/ supper I will go on a walk. This walk will last 1 and a half hours. (so 3 hours of walking in one day)

After every meal I will do 20 sit-ups and 20 push-ups (so I will have done 100 of each by the end of the day) but If I do start to feel any pain or my stomach starts to feel uncomfortable I will stop (or slow dow)

Do you think this will work, can you please recommend what would make it more effective?

Thank you for reading!!!!
 
No, it probably won't work. As a matter of fact, I would be super surprise if you could keep up with that for more than a week.

You need to exercise smarter and harder in a small amount of time. Doing 3 hours of something is great, but you will probably be unable to maintain that during your lifetime. What you need to do is run/walk for at least 20-30 minutes and keeping your heart rate up in your training zone. This will be far better than walking 3 hours.

As for 20 pushups / situps, they will do nothing for you at all. They're great exercises, but they really do nothing by itself. If you could do that and lose weight, then every fat guy you see would have super abs and be extremely strong.

As for you meals, you need to eat more and be smarter about it. A smoothie in the morning? That sounds a bit rough. Try eating eggs or oatmeal or something. For the remaining meals, eat things like chicken, fruits & veggies, etc. Don't eat small... eat smarter and healthier. Don't buy fast food and keep it clean. Don't be excessive and try to maintain your calories intake.

Determine your BMR, subtract 500, that's how much you eat each day to lose weight. Exercise is great, but if your eating habit is horrible, you won't lose much and if you do, it'll be lost as soon as you stop exercising.
 
^

You'll loose weight, but it surely won't all be fat.
If you need help with your diet or workout regime, check this course out.
It really helped me.
 
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