Will i lose fat with the following rate?

M

maknom66

0
i am 13yrs old.height 5'4 ,weight 70 kg.i am very fat, i have developed love handles,man boobs . i have recently started exercise and now i burn about 2280 calories and eat 1900 calories.
 
Yes, You will lose weight as long as you begin to exercise.

When it comes to calories, it is more important about what and when you are eating than how much.

This is what I would focus on. Exercise daily, include cardio and interval weight training. Focus on eating your fruits and vegetables.

If you need anymore help please ask.
 
I totally disagree, you are still only 13, without doubt high cardio work and eating the right food and at what time. But as for weight training at that age, i personally think thats a tad young to be blasting the quads ect. Just my thoughts though.

Andrew

HND Fitness Health and Exercise
Registered Exercise Professional
CYQ Level 3 Personal Trainer
CYQ Exercise to Music Instructor
 
You must log in or register to reply here.
Back
Top