I play wide receiver and corner for my high school football team. i wanted to know if they’re are any muscle groups i should concentrate on more than others, ones that could help me catch better. I know how to jump higher and run faster but was wondering about catching, i don’t really know what muscles are involved in that. I was thinking probably forearms but i’m not sure. but anyhow is there any muscle groups you guys think i should focus on to improve my performance, because i know wide receivers aren’t the biggest kids on the field, so i don’t want to get huge, just better. Also, sorry if i placed this in the wrong thread, i wasn’t sure where to put it.
Thanks,
Ryan
Thanks,
Ryan