I've been doing this a month. I sincerely believe he has "cracked" this thing (so that is exciting) but also frustrating as I have done it for a month and haven't lost any weight. So, I am thinking I maybe need to "add something" to it or change what I am doing a bit. Hoping to find someone who is also doing it. There seem to be no forum on the internet specifically for this "diet" (really a "way of eating"). FYI, if you don't know this diet, it is very new. Written by UK bariatric surgeon. Rules are fairly simple - drastically reduce Omega 6 (no veg oil, no nuts, choose meats carefully) plus no sugar and no wheat. Eat as much as you want. Conventional dieting = bad idea = higher weight over the long term. Thanks.