Many people focus only on calories when trying to lose weight, but research shows that blood sugar balance plays a big role too.
When blood sugar spikes after meals, the body releases insulin to bring it back down. Frequent spikes can lead to energy crashes, stronger cravings, and even more fat storage over time. On the other hand, keeping blood sugar levels steady may help reduce appetite, support metabolism, and provide more consistent energy throughout the day.
Simple approaches like including more protein with meals, adding fiber rich foods, and avoiding refined sugars can make a difference.
What other natural ways have you come across for supporting healthy blood sugar?
When blood sugar spikes after meals, the body releases insulin to bring it back down. Frequent spikes can lead to energy crashes, stronger cravings, and even more fat storage over time. On the other hand, keeping blood sugar levels steady may help reduce appetite, support metabolism, and provide more consistent energy throughout the day.
Simple approaches like including more protein with meals, adding fiber rich foods, and avoiding refined sugars can make a difference.
What other natural ways have you come across for supporting healthy blood sugar?