Why is it that when people think of the word "diet", they think of losing weight.
Why is it that when people think about eating healthy, they start eating salads.
Why is it that when women think of lifting weights, they fear getting huge muscles.
Why is it that when men start lifting weights, they say "I dont wanna be all huge like a bodybuilder or anything."
Why is it that people think that abs need 100 reps, but every other muscle group only needs three sets of 8-12.
Why is that men are too proud to lift lighter weights that they can actually handle, and hurt themselves trying to lift the too heavy ones.
Anybody else have any others?
Why is it that when people think about eating healthy, they start eating salads.
Why is it that when women think of lifting weights, they fear getting huge muscles.
Why is it that when men start lifting weights, they say "I dont wanna be all huge like a bodybuilder or anything."
Why is it that people think that abs need 100 reps, but every other muscle group only needs three sets of 8-12.
Why is that men are too proud to lift lighter weights that they can actually handle, and hurt themselves trying to lift the too heavy ones.
Anybody else have any others?