Why exercise is necesary for better health.....

brianadam

brianadam

New member
It is actually exceptional to identify people that do not like to look and feel much better and reduce health-damaging fat . As the latter proves , when you burn fat , you feel tons of health benefits along with the benefit of looking attractive . Obesity is also undoubtedly endemic in the USA and around 30% of the population is overweight .

Along with obesity comes a number of serious health conditions which include:
  • Strokes
  • High blood cholesterol
  • High blood pressure or hypertension
  • Heart disease
  • Cardiovascular disease
  • Diabetes


Reference:
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Nice tips there. Totally agree with your points
 
Use Aspircreme and rub down your lower leg before you start to exercise.

I have bck problems and rub down my back before dressing in the morning, this makes my back much more comfortable all day.
 
Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. Being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
 
Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. You not only feel better, but you look better, too!
 
Moderate aerobic exercise includes such activities as brisk walking, swimming and mowing the lawn. Vigorous aerobic exercise includes such activities as running and aerobic dancing.
 
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