Once the exclusive domain of bodybuilders and elite athletes, creatine is undergoing a massive cultural and scientific rebrand. No longer just a “muscle-builder,” this natural compound is now at the forefront of research into brain health, aging, and women’s wellness.
According to experts at UCLA Health, the shift is driven by a breadth of new research exploring creatine’s role as a “foundational tool” for long-term health.
Here is why this supplement is currently one of the most talked-about topics in the health world.
