Who here has followed Dr. Fung's guidance?

[KalevFit]

Hey everyone! First post here, thought I would start a discussion on a trending Doctor in YouTube

So I have seen Dr. Fung on YouTube and he has been having quite a following recently

He recently released a video Here talking about Fasting Method, and he seems to be a leader in that field. What do you guys think of him and his ideas with Intermittent Fasting?

 

[Llama]

Intermittent fasting works well for some people, simply because the shorter eating window makes it harder to overeat. Unless you are a binger, in which case intermittent fasting is a terrible idea. Same for all folks with a history of disordered eating, really. People with blood sugar issues should be careful as well, of course. But if you're generally healthy and it works for you: wonderful!