When should i start to work out?

[Bigboy10121]

Hey im gonna be 14 in March. Im well built from swimming and sorts but i want to know when i should do weight training im at 150 lbs and under 3% body fat?

 

[newf]

Start tonight. I seriously doubt your %3 bodyfat thou. %5 maybe..

 

[Hoss]

I voted no, if you're 3% bodyfat I vote you go eat something. lol

 

[Bigboy10121]

I voted no, if you're 3% bodyfat I vote you go eat something. lol

Yea i have been but i am 3% u other guy i want to be about 5% but ill see what i should do

 

[Hoss]

Just wondering, but where did you get that number from (caliper, electro scale thing, a guess)? And please state the brand of equipment. I'm curious, I don't know that I have ever seen someone with 3% bodyfat who wasn't a professional something (bodybuilder, actor, etc)... No offense, but even 5% is unhealthy...

 

[Bigboy10121]

Just wondering, but where did you get that number from (caliper, electro scale thing, a guess)? And please state the brand of equipment. I'm curious, I don't know that I have ever seen someone with 3% bodyfat who wasn't a professional something (bodybuilder, actor, etc)... No offense, but even 5% is unhealthy...

yeah my doctor took it because i am a swimmer and have to stay as light as possible.(im REALLLLYYYY into the sport.) he took it because i looked a little thinerr and he said i should eat some more get up to 5% at least. Thank yOu

 

[Hoss]

My brother is a swimmer, and they always want him to have some bf on him so he is more bouyant..

 

[Streamline]

3% BF, 150Lbs - that's solid espeically for a thirteen y/o. You must be close to six feet?