Hey
well I just turned 30 and am trying to get back into shape. I am 5' 7" and 155 lbs. Last year this time I was 150 @ 8.9% body fat. Now I am @ 18.7 %. I have never been able to build muscle mass. However I do get stronger.
My job makes it hard for me to keep a regular workout schedule and maintain a good diet. But I am trying to put things in place that I can do some sort of work out while on the road. I am on here to help me in the process of getting back into shape. I am looking forward to talking and learning from you all.
Dan
well I just turned 30 and am trying to get back into shape. I am 5' 7" and 155 lbs. Last year this time I was 150 @ 8.9% body fat. Now I am @ 18.7 %. I have never been able to build muscle mass. However I do get stronger.
My job makes it hard for me to keep a regular workout schedule and maintain a good diet. But I am trying to put things in place that I can do some sort of work out while on the road. I am on here to help me in the process of getting back into shape. I am looking forward to talking and learning from you all.
Dan
