Whats up, new from Miami

[1/4MileRacer]

Hey guys and ladies. New guy here from Miami. I followed a link that I found with some pics of a guy in my situation, username Matt. Im trying to lose some pounds as at 6'3 and 255 im way overweight. I used to be 298lbs back in highschool so I did something about it and let myself go and back to junk food. Im cutting it off now again. Im trying to relearn as much as possible about losing weight. Im avid at the gym but I do weight gain not weight loss. Im putting that on hold.

The girly man below is myself. I try to stay active but with a job like networking, I sit on my ass most of the day.

 

[yjtj]

i know how the sitting at work thing goes. since you enjoy the gym you have the tools to lose the weight, just add the cardio in or try doing your lifting without a break, it turns it into a cardio workout. good luck