What was your trigger?

whoosh

New member
For those people who have lost weight or have started to make serious changes in their lives, what was the trigger that made you do it?

You may have known for ages that you could use a bit of a shape up, and you might have made various half-assed attempts previously to lose the weight... but in the end what was it that really spurred you into action?


Every so often I would see a photo that made me cringe or not like what I was seeing in the mirror, but for me the trigger was one day when I was going jeans shopping. I thought my favourite pair of jeans were flattering but they were getting worn out so I had to go look for some more. What I found was that NO pair I tried on looked good to me. I soon realised it wasn't the jeans I had a problem with - it was my body. I then made the decision not to go jean shopping again until I had toned up. And that's when I started a healthy food and exercise plan. I lost the extra weight, I've now kept it off for 9 months so far and I'm feeling great.
 
I have a few triggers I suppose. I know diabetes runs in my family as well as heart problems. I want to try and stay as healthy as possible. Also, looking into the mirror and not being satisfied is definitely a trigger. I just have to keep in mind that I can do this.
 
I got food poisoning from a Taco Bell Chalupa. I knew while I was eating it that something was wrong with it but didn't stop. That's what we call rock bottom.
 
I honestly didn't have a trigger that made me *consciously* lose weight.

Here's kind of what happened to me - this is copied from my journal here on the site:
In early 2007 my life kind of got turned upside down. I am not going to go into details, but suffice it to say that I made some huge life changes, (some of them voluntary, some of them not so much) including the ending of my 10-year marriage. At that point the gym became my refuge. For a while eating well and working out seemed the only things in my life that *I* could control and so I jumped into them 100% feet first.
For me the exercise and eating right was NOT about losing weight - it was the only thing about my life that I had any control over and going to the gym was the only thing that kept me from coming home to a lonely house and wallowing in self pity. I could vent my rage and sadness and pain on weights and exhausting myself on the elliptical and then go home and fall into a sleep where I was too tired to dream. It wasn't until nearly July of that year that I realized I was losing weight. I actually didn't realize it until someone pointed out that my clothes were falling off of me. It was at that point that I realized I *could* lose weight (something I'd been struggling with all my life) and I begin to focus on how I'd done it and how to continue it.

So I guess my trigger for losing weight was ... well ... losing weight. :)

And since then I've kept off the weight and now am slowly moving past maintenance into losing those last 30-40 lbs to reach my goal.
 
for me my turning point came when i got really sick back in march ...i couldnt get rid of the cold i seriously laid in bed for a week and a half and ate nothing but fast food and junk food i think if i would have been healthier (in better shape) i would have gotten rid of the cold alot faster i was disgusted with myself ... my dad had actually taken a picture of me at a baby shower that was in feb i didnt see the actual picture until march i didnt think i had let myself go i was in denial ... and when your size 18 pants are too tight for you and you cry on the floor of your closet and pretty much become a homebody because you have nothing to wear thats when i knew it was time to change my life
 
I knew I was big... in 40's that were getting too tight... but it was this pic that my wife took of me and my son before going to a Saints game. I went on Atkins the next day. No neck... double chin... stomach poking out...
 
I'm new here, but it's the trigger that made me even find this website, because as of 2 days ago, I made the decision to change my lifestyle and get healthy and fit. The trigger for me (besides being overweight my entire life) was a wedding reception for a friend I haven't seen in a year. The reception is on Saturday, and I thought about not even going because there are going to be LOTS of people there that I haven't seen in 2 or 3 years, and certainly more than 50lbs ago. I cried just thinking about it. I knew that I didn't have any clothes that I felt good in, and if I did, they don't fit me anymore. When I went shopping, I just hated everything. Even though I did buy a new outfit, I'm still dreading going, because it didn't magically make me look 50lbs lighter..lol. Once I get it over with, my goal is to be happy to see them in another 2 years, when I weigh 100lbs less.
 
I wasn't always fat. As a kid (13 or younger) I didn't have any eating problems, in fact I was underweight, I needed to GAIN weight, so my parents gave me protein powder to gain weight, which didn't do it. My parents aren't really overweight, my mom is a little bit after she had kids, but my dad is in good shape.

I started to gain weight when I got addicted very badly to an online game called Gemstone III (Now called Gemstone IV) It is a massive multiplyer MUD game like World of warcraft, but all text. I can't believe that I got so attached to a text game, all text, that I would spend $70+ on events for the game (real money) to play in the game. It was addiciting because you could interact with other people. In my youth, I was very immature (still am) and would pick fights with people in the game, or make arguments, and eventually I got permanently banned, after playing about 4 years. I started typing when I was 7 on a program called read write and type...after being banned from gemstone my typing speed increased alot (You have to realize I would play sometimes 3 days straight with no sleep, 24 hours a day)

It was like a drug to me. Life in the game actually mean't more to me than real life. I had no friends in real life, and it seemed to pull me further and further into insolation. One day I looked at myself and realized I was 70 lbs overweight. How did I become from being so skinny to being almost morbidly obese? I wouldn't excerise, I would sit at my computer and (eat) at my computer. There was a Carls' Jr literally across the street from my house, I would go there, bring food back to the computer, and eat it a the computer.

After I was permently banned, that wasn't the end. No, no, it wasn't that simple. After having my credit card blocked, I eventually had another "friend" of mine (before I realized he was using me) to sign me up for an account. I had to start over from scratch in the game, which can take years to get to the highest level. This person was a selfish, egotistical idiot who in turn for signing me up in the game demanded I give him 50% of the silvers I made in the game (in game currency) to him for him to sell in real life. Basically it was his 'business' by using me.

After playing again over a year and a half, I had my 21st birthday. I went to las vegas and got to meet pen and teller, one of my idols. Looking at the picture I couldn't believe it. I had fat fingers, and a size 48 inch waist. I couldn't fit into suits to do magic (Alot of the good coin magic involves suits, or sleeves, lapels, coat jackets, etc, I couldn't find one my size) This was a turning point for me.

I quit gemstone, posted a thread on the unoffical GS forums who I was, and I never went back. The game had some benefits. From playing it and typing so much I was able to type over 127 WPM with 99-100% accuracy. Really fast typing with good accuracy. But that was the only good out of it. I sold 40 million silvers in the game (I was a wealhy merchant in the game) for about $200 US cash dollars. My friend got half, I was supposed to get the other half. As soon as I quit, he said I would get it. Low and behold, a few months later, he says that since I basically quit on him I was screwed, and he wouldn't give it to me. What a jerk.

At that point I decided to turn my life around. To this day I am still addicted to the game, badly. But I was banned, I can't go back, and they said they will never un ban me. Ever since Ive played Gemstone NO GAME , nothing, not even real life is near as much fun as that game, even other online games. I tried WOW and hated it.

So far It's been about 2 months and I've lost 24 lbs. I'm feeling better about myself, but I still have no friends, no girlfriend, no car, no job. I just completed a vocational computer training school and am hoping to get a job soon...saving up for a car then I plan to go to college.
 
I guess the final straw was ending a six year relationship and getting so stressed out that I went to the ER with chest pains. And getting back into therapy and realizing that I'm unhappy and not living the life I want to live.
 
Being overweight has always stopped me from doing so many things in life. It's been nothing but an damn obstacle. Lack of self confidence, unhealthy lifestyle, and not being able to do what I like made me wanna get off my bum. :D
 
Well I've always knew I was overweight and when my doctor told me to lose 10-15 pounds a few years ago, it made me start to think about losing weight, but it didn't really motivate me enough. Then, I got my hair cut really super-short (Well, not like majorly short, it's just above my shoulders) and it made me notice my body alot more and how out of shape I was and I felt honestly sick! I was like, " I'm done being unhappy with my body, it's time for a change!" I'm down about 15 pounds now, 20 more to go :))
 
For those people who have lost weight or have started to make serious changes in their lives, what was the trigger that made you do it?


I got divorced, then I realized that I needed sex and not too many hot, sexy women were willing to give it to me when I was 240lbs. 55lbs lighter, and their willingness has done a 180.
 
When I realized the burden of each pound of fat on the heart and also bad blood test. Each pound needs to be irrigated for like 7 miles of vessels (depending on the source).

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My trigger was all those nights and days I spent alone. All those times I looked into the mirror before a shower. Everytime a photo was developed and shown to me. EVERY single time I had to go to the doctor's and I was scared poopless of what the scale would say. When Every doctor's visit turned into a nutritionist. And every day of my life was constant torture for being fat.

When school clothes shopping came around and everytime I would leave crying because NOTHING pretty fit me. I was in over a size 32 pants. and over a 28 size shirt. I was squeezing into 3XL's.

But, finally that trigger was pulld and I weigh in at a healthy 128. And wearing SMALLS! And extra smalls in mens!
My pants are roughly a size 9 ish ( that would be thanks to where my extra skin lays.)
And also, my trigger really shot off after my relationship ended... Just like Whoosh, I went to the gym. and 100% feet first. just because i didnt want to be home.. working out kept my mind busy. =)
 
I first started going to the gym after the end of my first relationship-and as said by a few people on here, it was to get back into the shape and feel good about myself. I am back on here as a result of a second breakup (yeah, I am not good at this relationship thing) and to lose another 19-20 lbs and finally reach my goal. The gym is a great way to keep busy.

But whatever your reason/trigger, it is important to keep reminding yourself *why* you are on this journey and to promise yourself to pull through despite the ups and downs.
 
1) Climbing stairs and being barely able to breathe

2) Having to find "Big Man" clothes and having to pay extra for them when I found them

3) Relationship? How about a lack of one? Not getting laid is NOT fun, let alone if I had the chance to do it, I was too conscious about my body, and I was running out of breath and stamina.

4) Seeing pictures of myself over the last few years and kicking myself. One day, I said to myself, "Why keep whining about it? DO SOMETHING!" So I did.
 
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