well ive tried many things to eat before i play a footy match like eating pasta for breakfast before the game and stuff. but that made me feel sick. I also at very little breakfast but got even more tired. so please tell me what to eat for dinner the night before the match and breakfast before the match.. thanks!
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Sport What to eat before footy match
- Thread starter unitc
- Start date
Sport Fitness
Everyone is different. I personally only have milk in the morning if im not going to be working out.
while your idea breakfast would be oats and dried fruit or cerial, I find that the milk sloshes around and makes me feel ill.
I like to eat seeded bread with something sweet on, like chocolate spread or jam (jelly to anyone stateside).
Make sure you eat well over an hour b4 playing, and if possible have a sports drink 20mins b4.
while your idea breakfast would be oats and dried fruit or cerial, I find that the milk sloshes around and makes me feel ill.
I like to eat seeded bread with something sweet on, like chocolate spread or jam (jelly to anyone stateside).
Make sure you eat well over an hour b4 playing, and if possible have a sports drink 20mins b4.