Weight-Loss What Supplements Have Worked For You?

Weight-Loss

Donny Smith

New member
Hey y'all I was wondering what supplements have worked for you guys and girls in the past and what you recommend for daily use.
 
None
 
In my opinion, supplements are the least important in the grand scheme, they are there to give you a little extra edge.
I would focus on the base of this pyramid first, as those are the major components that drive results when it comes to changing body composition.
The-Pyramid-Of-Nutrition-Priorities.png
 
As others have said, none, that said, some supplements are needed for general health if you have a diagnosed deficiency.
 
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