What should i do?

D

dan88

0
Ok, for the last 3-5 months of my life i have been the most unfit i have ever been.

When im not at college i usualy go to sleep at around 2-3AM, wake up at around 1-2PM everyday. I have no source of exercise AT ALL (unless sitting on a computer chair is exercise), i have no diet plan what-so-ever (i usualy eat whatever kind of junk i see, ignoring all the nutrient values etc) and when im at college im sometimes eating to large packets of sweets per day/mcdonalds1-2 times a week, and drink about 500ml of coke everyday.

Im 16, weigh around 156lb and am around 6"2 and really wanna start getting fit again like i used to be (2 or so years ago)

Im just wondering if any of you can tell me anything at all which will help me get back on track.

Thanks.

EDIT: I may have posted this in the wrong section. Im sorry if this is the case.
 
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Only you can make the change mate...

You're just going to have to knuckle down and ask yourself what you really want.

Getting up early in the dark, running in the rain, lifting hard after a long day, passing on the pizza and beer your friends are sinking.

You know its worth it in the end when you walk with your head held high full of confidence.
 
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