For me, motivation is my biggest challenge. I find it and go with it, and some how, some time, the motivation is lost and all progress stops, and in the worst case scenario after a long period of no motivation, I end up gaining.
A few weeks ago, I had gotten back on track and worked hard at eating right and exercising, but after that week the scale did not reflect all the work I put into it. After venting here on the boards, I was forced to take a deep breath and really sit back and think.
I did alot of soul searching:
-why do you want to lose the weight/get in shape?
-how do you plan to get there?
-when to you plan to get there?
-what are the obstacles in your way?
The answer I found was that I am the only one that can do this, or not do this. I need to keep moving forward, making positive changes along the way and the end result WILL be a healthier, thinner, more fit me. I began imagining what I will look like with the weight gone. I want that- I DESERVE that.
That's when the motivation hit (and is what is currently driving me):
"I'm gonna look so good by Christmas- what an awesome gift to myself."
I think about new clothes I'll get for Christmas, in smaller sizes of course.
Reminding myself of this gets me up and working out everyday, and making the right food choices. I am planning ahead of time for days that I know will be hard to stay on track. I am commited to sticking with the current DVD program for at least 30 days (and re-evaluating what exercise changes may need to be made). This time feels different. This time I am actually excited about the journey.