What is the most effective weight loss method or program?

[Health Millionaire]

Share with Us what you experienced to lose weight.

 

[alligatorob]

Eating fewer calories than burned. The only "program" that works.

 

[Llama]

Rob is right, of course! In the end the only difference between weightloss strategies is how they make the caloric deficit bearable. Fat and protein help you feel full for long. High-water foods (fresh fruit and veg) help you have a full plate for not a lot of calories so they can help with not feeling deprived. High-fiber carbs (if you choose to eat carbs) will give you less of a blood sugar spike than refined carbs so you tend to get less of a crash afterwards. Herbs and spices make your food more interesting for pretty much no calories and we know that varied food helps us feel full more quickly than something we have the same way often. But really if you want to know what people here do: come over to the diary section and look.

 

[progressivejohn]

Not focusing on losing weight.
if you focus on losing weight,you will attract back to lose weight.so get having to lose weight out of your mind.it is the reason diet dont work. secondly,the condition of being overweight was created through your thought to it. to put it in basic terms,if someone is overweight it came from thinking fat thoughts whether the person is aware of it or not.

 

[Catherina]

Losing weight is not a "too" difficult thing, if one regularly follows a routine, a proper diet chart; and does exercise. If you think that you need to lose weight, first, you have to change your food habits. For that, it is better to consult a dietician, who can provide you a proper diet chart, which you should follow every day. Try to eat healthy food, such as green vegetables, fresh fruits, fruit juices, cereals, oats, skimmed milk, etc. Avoid sugar, oily and spicy foods, junk food, and other high-calorie diets, as these give rise to obesity, and are not good for health.