What is SS Cardio?

[Z1P2]

I keep hearing the term SS Cardio... what is the difference between that and and regular cardio?

 

[theleip]

SS=Steady State Cardio. Merely implying staying at a set level of intensity or heart rate for an extended period of time. Think of it in terms of pacing yourself.

There really is no "regular" cardio, however I find when people are just loosely discussing cardio, steady state what they are referring to.

 

[Z1P2]

Ok, I was thinking it was something different, like super-slow cardio or something.

 

[polishmadman]

Ok, I was thinking it was something different, like super-slow cardio or something.

Super-slow cardio would pretty much mean not cardio at all

 

[texasrocker]

Super-slow cardio would pretty much mean not cardio at all

This gave me a good laugh.

 

[summer123]

This gave me a good laugh.

Me too!! Nice idea though, maybe you stand still, your heart beat raises of its own accord by sheer will power of the mind. Slow body though, super slow!