I'm starting the new rules workouts and understand about not lifting more than 2 days in a row and not to do the same workout on consecutive days, and not to lift more than 4 days in a week, but how do other types of workouts figure in to that? For example, my plan is to lift Mondays-Wednesdays and sometimes fridays, but I also like to do a step class that runs on tuesdays and a pilates class on thursdays. I would rarely do all 5 days, but the question is if I lift monday and wednesday, is there any problem with doing the step on tuesday since it's not lifting. It does work the legs a good bit, but not the same as with lifting. I figure pilates on a day after lifting should be okay because that's primarily abs and back and doesn't break any muscles down.
What is rest?
- Thread starter sleemie
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