What is my target weight?

[Equi1]

I'm 5'9 and currently 223lb (15st 13lb)

I would like to weigh about 90lb (kidding) about 147lb (10st 7lb)

Do you think this is suitable for my height? I have quite a big boned build and i would still like to keep my curves.


http://i55.tinypic.com/10yq787.jpgThis was taken at Hallowe'en.

 

[dina76]

My target weight is 65kg.

 

[Artemisia]

According to this website , the ideal weight for a large frame at your height would be between 149 lbs and 170 lbs.
Please make sure that you actually have a large frame though, the way to calculate it is also on the same page of that link.

 

[scottsblue]

i think you look just lovely seriously tho i`m 6.2 and i`m going for about 180.

 

[Bec]

I think 147lbs is WAY too low for your height. I am 5'8" and I used to weigh 145lbs. I was way too thin and people thought I was sick all the time. I would aim for around 170 to 180lbs and then see how that works for you.

 

[Equi1]

I think i'm going to loose whatever i think looks good on me, be that 180 or 100 lbs! Weight doesnt really matter its about how i look right?

Thanks guys.

 

[Magalo]

At 145 lbs you'll be right in the middle of the healthy weight range for you height. I wish you success !

 

[Bec]

I think i'm going to loose whatever i think looks good on me, be that 180 or 100 lbs! Weight doesnt really matter its about how i look right?

Thanks guys.

That is exactly right!
I wish you all the best!

Don't go by those medical charts tho that say you should weight so much for a certain height. They are outdated and have proven to be unrealistic and incorrect.

 

[Monster2]

Don't go by those medical charts tho that say you should weight so much for a certain height. They are outdated and have proven to be unrealistic and incorrect.

^ Maybe, BUT... there's lot of data out there that can tell give a good idea of what you should weigh. Ideally, you want to go by body % percentage, if you can. I would think any doctor or nutritionist could give you the information you want.

 

[Bec]

^ Maybe, BUT... there's lot of data out there that can tell give a good idea of what you should weigh. Ideally, you want to go by body % percentage, if you can. I would think any doctor or nutritionist could give you the information you want.

If that doctor is informed on the new data, which lets face it... unless you have a good doctor most of them don't know.

 

[Bec]

I agree with you on the fat percentage tho. That is what really tells you how lean you are and how healthy and unhealthy.
There are too many factors that go into finding a number of how much you SHOULD weigh to generalize it for a whole group of people.

 

[Monster2]

If that doctor is informed on the new data, which lets face it... unless you have a good doctor most of them don't know.

are you kidding me?

That's part of any internist's job. To check your measurements and recommend a course of action as needed.

Do you really think Doctors have outdated information?
Can you provide any proof or study that shows this?

 

[Bec]

are you kidding me?

That's part of any internist's job. To check your measurements and recommend a course of action as needed.

Do you really think Doctors have outdated information?
Can you provide any proof or study that shows this?

You seem to be taking this rather personal and becoming rather defensive.
Here is an interesting article explaining how the information is outdated and doesn't work on an individual level.

 

[Monster2]

Here is an interesting article explaining how the information is outdated and doesn't work on an individual level.

NO, that article only says what common sense should tell you. That the guidelines are only that, guidelines. If you have a large frame or are muscular, then the average isn't going to work for you, and anyone should be able to see that.
The article's title is just wrong. It should say "why it MIGHT be wrong".
As far as me getting defensive goes, I'm not the one attacking health care professionals. Doctors, especially, go to medical conferences throughout the year. Have you ever met a doctor that didn't read the New England Journal of Medicine? I haven't.

If that doctor is informed on the new data, which lets face it... unless you have a good doctor most of them don't know.

.....
Here's a paragraph in the middle of the article that explains the whole thing:

But BMI doesn't work well for individual people. One of the formula's obvious flaws, explains Alan Aragon, the Men's Health Weight Loss Coach and a nutritionist in California, is that it has no way of discriminating between fat and muscle -- which is the case with Peterson.

 

[Bec]

NO, that article only says what common sense should tell you. That the guidelines are only that, guidelines. If you have a large frame or are muscular, then the average isn't going to work for you, and anyone should be able to see that.
The article's title is just wrong. It should say "why it MIGHT be wrong".
As far as me getting defensive goes, I'm not the one attacking health care professionals. Doctors, especially, go to medical conferences throughout the year. Have you ever met a doctor that didn't read the New England Journal of Medicine? I haven't.

.....
Here's a paragraph in the middle of the article that explains the whole thing:

That was my point. It's not accurate or correct on an individual level.
And yeah I've met plenty of doctors that were not up on the new data which is why I said that and why it's always important to check a doctors credentials before choosing one that you can stick with. I didn't attack health care professionals as a whole. I simply just made a comment on how some are far less educated than others which is why I think it's important to find a doctor or specialist that really knows what they are talking about. Just like any other profession, not all doctors know everything and can or do keep up on the latest information. Which is just common sense. Sorry you are taking this so personally. I wasn't trying to piss anyone off I was trying to help out Equi who asked what she should weigh. I was simply trying to say in so many words that you can't go by a chart. There is nothing more disappointing than aiming for a goal that just isn't possible and/or healthy to reach.

 

[Miss Charlie]

Equi, coming back to you... I agree with the others that it depends on your frame etc.

But also you and people around you will be able to tell. I am 5ft 10 and curvy, I have been at 10st 7 pounds and everyone thought I was a bit too skinny - my hips stuck out too much etc.

That said I was only doing cardio back then and I hope now I do weights a bit I can get to a similar level but look more toned. I comfortably held at 11 st for 2 years, looking healthy and not constantly dieting.

Hope that helps - good luck!!

 

[katie0615]

I think that it is more important to focus on how you feel than anything, like others have said. a lot, i think, should go by your body fat %, rather than a specific weight. BMI charts, as far as i understand, should be used as only a guideline, as they only take in weight, without differentiating between lean and fat mass. i would say to either go by body fat percentage if you can get tested, or set a guideline within the "healthy" BMI range, keeping in mind that it should be only a guideline

hope this makes sense. i think we put too much emphasis on BMI, but thats just me

 

[Equi1]

Well i have a long way to go before i really need to think about it lol. Im going to take it half stones at a time. Im 1lb away from a stone so thats huge for me, ive never stuck to a diet this long :]

 

[Tik]

Congrats!! That's a fantastic achievement!!

Regarding your perfect weight- I think it's important to be healthy, and happy! I don't think it's how you look, but how you feel! And generally, you're going to look thinner as you get to a healthier weight!

Everyone is different. They have different bone structures, different builds, etc. A weight on one person your height, may look very different on another! The key is to get into a healthy weight range, and be happy

As for determining a healthy weight range...well, yes BMIs are not as accurate as they once thought to be (as it doesn't take into account muscle weight vs. fat weight), they can be a good indicator of a healthy weight range. Also, % body fat is another good indicator as well!

Just remember- it's about how you feel, how happy you are, and how healthy you are!! People can be skinny and not at a healthy weight!!

Btw- you looked great in the pictures! You're beautiful!! And very stylish

 

[PLB]

Hey Equi,

As long as you continue to eat healthy and exercise regularly throughout your life, you will be healthier (and probably happier ). Your final weight will depend entirely on how you feel once you get to a certain point. It's OK to create an initial goal, then to say, "actually this weight seems good for me, so I'm gonna stop here." Too many people get too focused on achieving an exact number. There is no 'magic' number out there that a certain person should weigh.

Anyways, good luck and keep us posted on your progress!