Endless_Effort
New member
Hi so I started my weight loss journey on February 19, 2020, weighing at 200lbs and today April 1st I'm at 187.2lbs.
I'm 34 year old female. Height is 5'4.75"
I eat about 1000-1200 calories a day. I give myself one cheat day a week to eat upto 2000 calories. At first I was consistently losing 2lbs a week sometimes more, but since last week I have only been losing 1lb a week. If that. What could be the reason?
I try to exercise 2-3 times a week burning an average of 200 calories. I eat veggies, lots of cucumbers, grains, and meat. Limiting junk food. Although I lost about 13 lbs so far I have not lost any inches around my belly. Please help.
I'm 34 year old female. Height is 5'4.75"
I eat about 1000-1200 calories a day. I give myself one cheat day a week to eat upto 2000 calories. At first I was consistently losing 2lbs a week sometimes more, but since last week I have only been losing 1lb a week. If that. What could be the reason?
I try to exercise 2-3 times a week burning an average of 200 calories. I eat veggies, lots of cucumbers, grains, and meat. Limiting junk food. Although I lost about 13 lbs so far I have not lost any inches around my belly. Please help.