what is an underrated fat loss tip?

H

Heera

New member
I think a lot of people go into dieting with a mentality of “I’m going to diet constantly until I hit my goal weight” and either end up stopping along the way or putting the weight back on within a year or two of reaching their goal. What I have found that helped me was stopping my diet every 3-4 weeks and having a period just trying to maintain that particular weight before I start up again on my diet. It has helped me keep things under control and it’s nice to have a little break from a diet every once in awhile.
 
You are absolutely right. Constant dieting will mentally tire you. It is good to just stop for a couple of days or even a week and enjoy good food and life in general. You only live once, right? :D
 
Training Methods
  • Walking (Burns 300-400 Calories Per Hour)
  • Running (Burns Around 600 Calories Per Hour)
  • Cycling (Burns Around 600 Calories Per Hour)
  • Rowing (Burns Around 840 Calories Per Hour)
  • Swimming (Burns Around 600 Calories Per Hour)
  • Jumping Rope (Burns Over 1000 Calories Per Hour)
 
Salt. You should not cut out salt from your diet. It's needed by every cell and the body and cutting it can actually lead to weight gain.

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