hi i really want a 8 pack and i exercise quite often but im not getting good results at all in my tummy so i think it might be my diet thats slowing the results. so could you please give me some food names that i should eat that will help get rid of excess flab on top of the abbs.
hi i really want a 8 pack and i exercise quite often but im not getting good results at all in my tummy so i think it might be my diet thats slowing the results. so could you please give me some food names that i should eat that will help get rid of excess flab on top of the abbs.
well i exercise a tiny bit in the morning before breakfast and for breakfast i have porrage with bannana and a glass of juice, Then i do the rest of my exercises after dinner and dinner varies but i normally et quite healthy at dinner
aaahhh yea i guess that kinda helped but i still dont no what sorts of food i should eat like should i eat cottage cheese, normal cheese, tuna, honey etc
what are foods are goood to eat and do any help u get a six pack.
