What exercises reduce hips size?

[widehips]

I'm not a size 6, but I think I look pretty good. At least, the upper part of my body does. I seem to inherit the wide-hips gene that all female members of my family have. Being big-boned, while I'm accepting that I'm never going to be a size 6 or below, I'm still hoping I could do something so that I don't have to sit on two seats at once when I'm riding the bus.

 

[Lisa3]

hi there,

as mentioned in other threads already, you can't spot reduce. If your wide hips are inherited, I don't know what you can do. You are as wide as you skeleton, but you can control how much you pack around your bones. I would suggest exercises like running, and stairclimbing. If you go to a gym or have the money, I would suggest an elliptical trainer. While this not necessarily slims you down, it will help to tone the trouble area and make it look nice and tight.