What do you think of intermittent fasting?

[Fastweightloss2]

I discovered intermittent fasting 10 years ago. I dropped 44 pounds and have managed to keep most of it off. Because it's simple and free, I’m wondering why intermittent fasting isn’t more popular than the name-brand programs. What was your experience if you've tried it?

 

[jamie.cooper]

i cant think that fasting in the long run will be good for you. you need curtain intakes, and you need to be healthy while you diet. not taking anything in, might damage your organs in the long run. please advice a doctor on this.