I read a post earlier about quality fats and was wondering if you could answer to some of my questions:
I am 174.5cm at 76kg and 18 years old.Also i am vegeterian.
Mostly my meals consist of all kinds of potatos,vegetables,bread,soy steaks,milk,cheese.I eat two or three times a day.Let's say morning is warmed up bread(the one with cheese in its 'skin')with cheese stuffed in it.Lunch is bread+cheese+soy steak let's say.
My exercise consists of 30min running + exercise for biceps/chest /legs or exercise triceps/shoulder/legs.
Do you think if i start with such exercise EVERY day instead of going every now and then and with my normal breakfast and lunch, will i be able to loose on weight?
I am 174.5cm at 76kg and 18 years old.Also i am vegeterian.
Mostly my meals consist of all kinds of potatos,vegetables,bread,soy steaks,milk,cheese.I eat two or three times a day.Let's say morning is warmed up bread(the one with cheese in its 'skin')with cheese stuffed in it.Lunch is bread+cheese+soy steak let's say.
My exercise consists of 30min running + exercise for biceps/chest /legs or exercise triceps/shoulder/legs.
Do you think if i start with such exercise EVERY day instead of going every now and then and with my normal breakfast and lunch, will i be able to loose on weight?