What do you lot think to these protein filled meals?

[betsie2k]

I have found a few awesome meals to make
My elite breakfast consists of:

130g Mackeral Fillets in Tomato sauce (13g Protein)
80g Tuna chunks in Sunflower oil (15g Protein)


Mix the beasts together and a whopping 28g quality protein in the morning.
Sometimes I might nibble a little cheese because apparently I heard that it slows down the process of breaking protein down for a more consistent supply until I have some more food in 3-4 hours.
I also have a multivitamin and a Omega 3 Capsule.

And then to round my breakfast off (when the postman delivers it!) I will have a protein or weight gaining shake for a drink.

Is this a good breakfast or is it a good breakfast?

All ready in 2 minutes! I don't really have time / cant be bothered to cook things in the morning.

It also has other benefits as I heard Tuna is brain food! And Oily fish is good for you.



My lunch is usually tuna salad sandwiches which I eat throughout the day.



Another meal I regularly have is:

The most elite microwave meal ever - The Roast Chicken Dinner.

Convenient AND tasty!

368g

Ingredients:
Chicken breast (35%)
Roast Potatoes (22%)
Gravy (?%)
Peas (13%)
Baby Carrots (8%)
Stuffing (?%)

Nutritional information Per Cooked Meal (368g)

Energy - kj 1610kj
- kcal Calories 380kcal
Protein 36.0g
Carbohydrate 37.0g
- of which sugars 5.0g
Fat 10.0g
- of which saturates2.3g
Fibre 8.1g
Sodium 0.60g
- equivalent as salt1.50g

Not bad for a snack which is just put in the microwave for 9 minutes!

 

[(Silent)]

Understand, Like any appliance that generates heat, Microwaves destroy the nutrients in food.

If you must use a microwave, then set it to half power at twice the time. This will help for a more even cook and slightly lower the amount of nutrients destroyed in the food.