What do you eat - a typical day?

S

Sweetie-pie

New member
If we all post what we eat on a typical day then it's an easy way of sharing some daily eating plans. Can we include portion sizes too, please?

Breakfast: Small bowl of porridge with skimmed milk.

Lunch: Cheese sandwich on wholemeal bread. No butter and small amount of grated cheese.

Dinner: Salmon fillet with rice and steamed vegetables.

I snack on raisins, banana, sunflower seeds or apple.

I am new to this, so if anyone thinks my daily plan is less than ideal, please tell me.
 
many people post their daily food in thier diaries... but - :D

Today's Food
Breakfast
2 cups cantaloupe
1 Light and fit vanilla yogurt
200 calories

Lunch
Fritatta made with 1/4 cup fake egg whites and 1/4 cup regular fake eggs and 1 cup sliced zucchini, 1 diced tomato, 1/4 cup reduced fat mozarella, and 1 handful of fresh basil
300 calories

Dinner
12 ground chicken meatballs made from 8 ounces of ground chicken, garlic, basil, low sodium soy sauce, baked.
3 cups of grilled zucchini and 1 grilled tomato tossed with 2 tbs shaved parmesan cheese
550 calories

Snacks
1 cup celery sticks
1 serving of chocolate quakes
2 servings of Ry Krisp Seasoned crackers
1 serving of Boursin Light
250 calories

Daily Total - 1300 calories

and I'm at least 160 ounces of water
 
Breakfast is varied, but it usually includes one of those Campbells soup cups (60-80 Calories depending on which one) and some fruit.

Mid-morning snack will be raw veggies (bell pepper & cucumber) or more fruit.

Lunch during the week is a subway sub or salad (240-320 calories) and on the weekend, we go out one day (My wife eats whatever she wants, but I have to be careful and research my menu choices before we go) and the other day is Shrimp (6 calories each) or chicken breast (31.2 calories per oz) and veggies.

Mid afternoon snack can be more soup or fruit, single-serving lite popcorn (100 calories) or a hard-boiled egg.

Dinner is usually steamed veggies, sometimes chicken or shrimp (not a fish eater) or even tuna-salad. Desert is a 15 calorie popsicle or more fruit.

Not a super-varied diet, but it fits in my 1000 calorie a day plan and keeps me from getting really hungry.
 
I am prob the laziest.

breakfast: 1 egg, 1 cereal bar (200 cal)

or 1 cup corn bran cereal + 1/2 cup soy low fat milk (170 cal)

or 2 serving cream of wheat + chocolate shake mix. (350 cal)

lunch: 1 can soup + some cheese and vegies or a slice of bread (200 - 300 cal)

or tuna sandwich (300 cal approx)

dinner: some form of meat.. and some vegies with margarine. (prob 200 - 500 cal depending on meat and amount)

snacks: when being bad.. ice cream. when being good.. fruit and vegies and cheese.
 
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